Running coach · iPhone & Android
Tempo Run builds your week around your calendar, talks you through every rep and tells you honestly when today should be easy.
What it does
Scroll: the phone follows. Each screen is the real app, not a render.
One glance: current pace, the target band for this rep and how far until it ends. The screen stays legible in direct sun and through a sweaty thumb.
Missed Tuesday’s intervals? Tempo slides the week instead of piling it up, and keeps the long run where you can actually do it.
Short voice cues at the start of a rep, at halfway and when you’re fading — never over the chorus. Recorded by a real coach in English and Turkish.
Sleep, resting heart rate and last week’s load become one number. Below 60, today’s tempo becomes an easy run — and the plan explains why.
Runners on Tempo, October 2026
Plans
Pick a distance — the phone shows the plan’s shape: how volume builds, where it steps back, when it tapers.
10 weeks · 4 runs a week
One interval day, one tempo day, everything else easy. Built for people with a desk job.
From the stores
First plan that survived a two-week work trip. It just moved everything and told me which run to skip.
The voice cues are the right amount. I hear the coach three times per rep, not every 30 seconds.
Readiness turned my Thursday tempo into an easy run twice. Annoying both times, right both times.
Our club of 22 runs on Crew. Everyone sees the Saturday route and I stopped sending PDFs.
Week 8 of First 5K. I ran the whole thing. I am 44 and I did not think this was for me.
Free to download. Pro free for 14 days.
iOS 17+ · Android 10+ · watchOS 10+ · Wear OS 4+